Rakhi Sharma meets with Melissa King and Roxanne Greene to discuss Mental Health and Beating the January Blues.
Our Diversifying Data Podcast is back with its first episode of 2023! In this episode Rakhi Sharma M.Sc speaks with Melissa King, Board Trustee at Bromley, Lewisham & Greenwich M and DEI specialist and Roxanne Greene, Strategic Accounts Manager and Mental Health First Aider at Kubrick Group around beating the January blues and why the month of January is generally regarded as a tough month.
Together, Rakhi, Melissa and Roxanne discuss why January can be so challenging for many, and the steps people can take take to look after their mental health during this time and beyond. They also give an overview on their thoughts around New Year’s resolutions, as well as advice for those who may find January particularly tough with some practical examples of what has worked for them.
Lastly, they highlight what employees can do to support each other through this tough month, as well as what type of support organisations can offer their employees who might be struggling with their mental health.
A huge thank you to our guests for taking part in this episode and for sharing their personal insights and experiences.