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Surviving and Thriving, whilst working from home! In this very topical episode, we sit down with BACP registered Psychotherapist Gemma Grainger to discuss COVID-19 and the steps we can take to look after our mental health during such an unprecedented, and frankly anxiety-inducing, time.

You can also check out her website, which contains details of her Psychotherapy practice plus links to various articles she has written regarding mental health.

Click here to visit her site: